Our services
Pick a service to see what a visit includes. Your doctor chooses with you after the exam.
Spinal adjustment
A manual or instrument-assisted adjustment, with low-force options for people who prefer a lighter touch. Like any treatment it carries risks, rare serious ones among them, and your doctor explains them before you decide. You can say no or stop at any time.
Manual or instrument-assisted
Low-force options
Risks explained first
Your choice at every step
Sports recovery
For people who run, lift, climb or play. We combine adjustment with sport-specific exercises and soft tissue work, and plan a return to your activity step by step with you.
Sport-specific exercises
Movement check
Return-to-activity steps
Home exercise plan
Posture advice
A look at how you sit, stand and move at work and at home, followed by exercises and small changes to try. Suited to desk workers and anyone who spends long hours in one position.
Posture check
Workstation advice
Exercises for home
Review at your next visit
Soft tissue therapy
Hands-on work on tight muscles and the tissue around them, offered alongside adjustment or on its own, depending on what you and your doctor decide.
Deep tissue work
Myofascial release
Trigger point work
Offered with or without adjustment
Movement exercises
Simple exercises to do at home, shown at your visit and checked again at the next, so the plan fits your week.
Shown in the office
Written for home
Adjusted as you go
Reviewed with you
How each service is paid for is on the How fees work page.
Your visits
How a course of care goes
01Assessment
A history and an exam of how you move. Imaging only when the doctor decides it is medically necessary.
02Your plan
You hear what was found and the options. Your doctor sets the plan with you after the exam.
03Your care
Manual care, soft tissue work and exercises, chosen with you.
04Check-ins
We review how you are doing and change the plan with you.
Ready to book a first visit?
Send a message and the front desk will call to find a time.
- A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.